Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related physical fitness?

Health related fitness is like how you exercise and skilll related fitness is the different types of skills you can improve by playing sports.

What are the health-related components of physical fitness?

cardiovascular fitness,body composition, flexibilty,muscular strenght,muscular endurance

What are the skill-related components of physical fitness?

power,speed,agility,balance, reaction time coordination

Why does a person not have to be a good athlete to be physically fit?

athletes playing sports focus on skill related fitness.

Why is it important to know your current level of health-related fitness

to know how hard you need to work