My Personal Fitness Program

April 4, 2011 

Warm Up
Exercise
1. jog                                3 mins
2. step ups                         50
3.arm circles                        r/l arm   10 count

Workout
Exercise
1.bench press                    85/10
2.overhead press                 75/10
3. butterfly                           25/5

CoolDown
Exercise
1. kung fu          r/l arm       10 count
2. arm circles     r/l arm        10 count

April 5, 2011

Warm Up
Exercise
1. step ups         50
2. jog                  3 mins
3. arm circles      r/l arm
4. jump rope        2 mins

Workout
Exercise
1. lunges                25/10
2.sit ups                 50
3.superman             r/l  leg  10 count
4. 6 inches              10 count

CoolDown
Exercise
1. pretzel                r/l leg   10 count
2. arm circle            r/l arm  10 count
3. butterfly               r/l arm 10 count

April 6, 2011

Warm Up
Exercise
1. step ups          50
2. jog                3 mins
3. arm circles     r/l arm 10 count

Workout
Exercise
1. bench press           85/5
2. pull ups                  25
3. overhead press        75/5
4. butterfly                    25/5

CoolDown
Exercise
1. kung fu                     r/l arm 10 count
2. walk                      5 mins
3. pretzel                   r/l leg 10 count

April 7, 2011

WarmUp
Exercise
1. step ups        50
2.jump rope

April 18, 2011

Warm up
Exercise
1. jog
2. step up
3. jump rope

Workout
Exercise
1. Benpress
2.overhead press
3. butterfly
4.squat

Cooldown
Exercise
1.