My Goals

Step 1- Desire

Body Composition

Step 2- Belief

My dedication to working out. I work out in and out of school.

Step 3- Analyze where you are now

I weigh 150 pds.

Step 4- Set Realistic Goals

By June14, I want to lose 10 pds.

Step5- Write your goals in detail

WK1 1LBS
WK2 2LBS
WK3 3LBS
WK4 4LBS
WK5 5LBS
WK6 6LBS
WK7 7LBS
WK8 8LBS
WK9 9LBS
WK10 10LBS

Step6- List the benefits

I will look and feel better when I reach my goal, Also it will better my self esteem.

Step7 -List the Obstacles

Laziness, Homework, and Video games will be a obstacle for me from reaching my goal.

Step8 - What knowledge do you need

I will need to know what foods to eat.

Step9 - Make plan of action

I will need to work out everyday. Monday-saturday. I will also need to eat healthy.

Step10 - Develop a timeline

Monday workout from 4:00 p.m to 6:00 p.m
Tuesday workout from 4:00 p.m to 6:00 p.m
Wednesday workout from 4:00 p.m to 5:00 p.m
Thursday workout from 3:00 p.m to 5:30 p.m
Friday workout from 5:00 p.m to 7:00 p.m
Saturday workout from 1:00 p.m to 3:00 p.m

Step11 - Monitor your Progress

I have been working out and working on my body composition for a month now.

Step12 - Never Give Up!

I've been working out in and out of school. I am keeping my goals to myself and im dedicated! to working out

Goal setting for teenagers

Guiding questions

what are goals? goals is something you want to overcome over a period of time

what is goal setting? where you write out your goals

what is the difference between long term and short term goals? short term goals are goals you can do in a short period of time.